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Most times reaching a goal does not come easy! It takes hard work, determination and most often failure. The most important part is to get up, dust yourself off and keep fighting for it. #goals #fightforit #motivation #wednesday #wellnesswednesday #neverquit

Sometimes a picture is all you need to remind yourself why! WHY you work SO HARD WHY you set GOALS and of WHY it’s worth it! #andreahasgoals

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  • 💥 THIS WILL SELL OUT 🇨🇦DONT MISS OUT! 💥 A delicious on the go, #healthymeal for the busy #fall season! Full of comforting flavour for this fall season but instead of empty calories it is packed full of nutrients! ✅ #vegan #protein 👉 building blocks for the body ✅#antioxidants 👉 help repair damaged cells ✅ #phytonutrients 👉disease prevention ✅ #adaptogens 👉 counteract effects of #stress ✅ #probiotics 👉 improve #digestive #health 💩 ✅ #digestive enzymes 👉helps nutrient absorption Click link in BIO to order before it’s too late! #busymom #hockeymom #soccermom #atlife #pumpkinspice #latte #pumpkinspicelatte #thanksgiving #canada #yegfit #easyrecipe #mealprep #skinnytaste

    Eeeeeeeek can’t wait!!!!!! Who wants some?? I Love me a #pumpkinspice #latte from #starbucks but THIS shake here is actually super healthy, full of protein, fibre, antioxidants, phytonutrients adaptogens, omegas, probiotics and many more energy and immunity boosting nutrients! #pumpkin #latte fix #getinmybelly #cantwait #momonthego #mealonthego #fastfood #healthyfood #healthyfastfood

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  • #TransformationTuesday! Huge shout out to @shallex for amazing results so far! She is a busy working mom but when she started in June she had goals and was ready to make changes and Create habits to make it happen! What did she do? 👉Worked out 4 days per week Following the calendar 👉Followed a simple mean plan 👉feels like a new woman! So proud of you girl! Keep up the great work!! #busymom #workingmom #goals #weightloss #motivation #transformation #weightlossjourney #stronger #strong #makeithappen

    Had a wonderful coffee/play date with Deanna @my_darlynn_life We chatted about our struggles and successes, our fears and our doubts. But best of all we set big goals and plans to execute them. Xoxo I love having a tribe of amazing peeps to work alongside. Alone we are strong, together we are stronger! Do you have goals? I challenge you to do 1 thing today that will help u get closer to reaching them! #goals #mytribe #momlife

    #TransformationTuesday Sometimes when you are NOT Feeling your best🙋🏻‍♀️ Feeing like you have had a big regression... 😔 It is worth looking back to see how far you have come and to see proof. PROOF 👉ITS NOT ABOUT THE SCALE! PROOF 👉ITS NOT ABOUT GOING HUNGRY PROOF 👉LIFTING WEIGHTS DOESN’T BULK PROOF👉THESE PROGRAMS DO GET RESULTS! PROOF👉 IF I CAN DO IT, YOU CAN DO IT TOO! I found these pics from December 2015, I took the screen shot to prove the date, today I weighed almost the exact same but my composition is COMPLETELY different! 💪 But most importantly my MIND is completely different!!! • The LIES my mind believed: 🧠 Competitive Sport was a distant memory from when I was young and fit. ⚽️ 🏀 🏐 #byesports 🧠 I had NO time for my own exercise #busymom 🧠 I didn’t have the willpower or time to eat healthy 🧠 I was not a priority to make time for myself 🧠 Felt #exhausted #depressed and #defeated • #TRUTHBOMBS that have and continue to transform me from the inside out! 💣A happy healthier me IS BEST for my family! 💣 I CAN find 30 min a day to dedicate to ME 💣I am limited by MY OWN beliefs. I AM worth it. 💣 Excuses don’t get results! Changed Habits Do! 💣Do it NOW! It will never be PERFECT, or the RIGHT time. That’s an excuse 👉 see previous bomb about #excuses 😉 • 🍁 Need a Fall kick start?! Let’s chat, I will be mentoring a new group to reach their #goals in October, let’s do it together🎯

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  • Sometimes i wonder.... am I doing this right? #momlife #wifelife #mylife #tomorrowwillbebetter #timetodigdeep

    You do not want to miss this bus! Who wants a seat? #backtoschool #dontmissthebus #fall #summerisalmostover

    Had many cuddles with this one today #bestsdogever #furbaby #cockapoo #missedher @reinabalancingqueen

    It will not always be the perfect time it will not always be the perfect setting and it will not always be the perfect outcome but no matter what, if you have #goals Do whatever it takes to #makeithappen #andreahasgoals #holidayworkout #progressnotperfection #momofboyslife #familyholiday #familyvacay #squeezeitin #livingoutofasuitcase #noexuses #illstarttomorrow #doitnow

    Road trips with kids... No matter how many snacks, treats, new books, new toys, movies and games. There always seems to be whining, crying, screaming, and endless “are we there yet” thankfully... finally the little one sleeping. Hopefully for a while! 🤞 What are your go to tips/tricks for long road trips with little ones? #pleasekeepsleeping #naptime #momlife #roadtripwithkids #yegtoywg #abtomb #myboys #endlesssnacks #yegmom #familyholiday #prairies #prairieroads

    #Lunch time

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