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Going into Monday like.... ♥️ . . Never be fooled by the person who knows a lot but doesn't love a lot.... . . #lovemoreworryless ♥️😘

The greatest tragedy is not death but a life without Purpose. . . Who are you? What breaks your heart? What or Who makes you come alive? . . Live on Purpose ♥️ #liveonpurpose

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  • Remember – no matter how hard or easy dieting feels today is NOT how hard it will feel tomorrow and in the future. The more you practice your skills and the more habitual they get, the easier and easier it becomes to keep doing them. #youcandothis Still on point during our Leadership Retreat

    Everyone needs someone to make them feel like tomorrow is more than just another day. ✨ Leadership retreat ♥️😘 #teameagleleadershipretreat

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  • Commitment and Consistency makes a big difference ♥️ . . Amazing transformation ♥️Congratulations!! 💫 If you’re motivated and ready to start let’s chat. My next group starts November 12th💕 . . I’m looking for ONLY 10 ladies wanting to lose 10-50+ pounds . . • Exercise is optional • This Group will be nutrition focused....Must be ready for change.. •DEADLINE FOR REGISTRATION IS FRIDAY!💯 ✌🏻💁🏻‍♀️🙋🏻‍♀️💯 ✨ ✨ Comment Bellow or Send me Private message “I’m ready”💁🏻‍♀️📲

    Health does not always come from medicine. Most of the time it comes from peace of mind, peace in your heart and soul ♥️. It comes from laughter, smiling more and loving more. . . Choose YOU ♥️😘 #loveyourselffirst❤️

    If healthy eating feels really painful to you, you may be giving food a bigger role than it deserves. Food is a pleasure in life, but it’s not the only one. Try building other sources of pleasure and excitement in your life, and in doing so, you’ll rely less on food to be “fun” and healthy eating will be easier. ✨ Breakfast: Multigrain Bread with sauté onions, mushrooms, and spinach with boiled eggs ♥️sprinkled with Everything but the bagel 😋

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  • Your energy belongs to you. It’s up to you to decide how to spend it. You ARE NOT obligated to give energy to anyone who isn’t adding to your life. If someone is only interested in projecting their misery/taking whatever they can get from you, GOODBYE! It’s that Simple 😘

    Celebrating this beauties birthday ... the best way we know how ... Bringing in the 40’s sweating out the old ... Happy Birthday Beautiful @fitcoachmarlyn ❤️😘 #birthdaycelebrations🎉

    Friendships ❤️ I came into a team to just lose weight and ended up gaining a family. ♥️ Friendships are amazing 🤗 When you are loved it changes everything .... If you didn't know, everything starts and ends with love. Mushy yes, but it's the hardcore truth 💯 #familyisntalwaysblood ♥️

    Simple message but yet it’s something we tend to forget ♥️ This week let’s start it by being grateful for who we are. Being kind to ourselves and letting go of the negative self talk we have with ourselves ♥️ Have an amazing Monday loves ♥️😘

    I’ve talked about this season of my life as being transformative.... the picture on the left at 215lbs ... hiding behind my daughter, as usual. . . As sad as it makes me to see the picture on the left..it’s also a reminder of how courageous I was back then. I finally decide that I needed to feel better about me ♥️ . . When it all comes down to it, it Ultimately is up to you to decide HOW you change. Will you continue complaining of how you feel, of how you lack energy, of not being able to keep up with your kids, of being out of breath when you reach the last flight of steps. Or will you say Enough, I deserve to feel better about me. My family deserves to have someone who is happy about the body they live in. . . The choice is yours.... . . Will you choose to continue to cope in unhealthy ways, or will you choose to live the life you deserve to live? #tbthursday

    You’re an adult. It’s your responsibility to make decisions that are in line with goals that are important to you. It’s not your responsibility to make decisions that make others feel good about what they’re eating or drinking. Choose your hard ♥️😘 . . Lunch made by me: Grilled Chicken with cauliflower mash and spinach with a side of green beans 😋😋😋

    It takes a lot of courage to stand up and say, “This is who I am.” To live unapologetically, without requiring the approval of others. To live your life for you and not under the opinion of friends and family. To let go of the fear of, “What will they say.” And Just Live! . . I molded myself into what my family and husband thought, “I should be” and in the process lost my own essence. I let fear take over and I became angry, frustrated, and so exhausted. . . It took me years, a separation, and a breakdown, to realize that I lost myself somewhere. Where was the woman I knew and where did this imposter come from? I wasn’t kind to myself at all during this period of my life. . . It’s been a road of healing and forgiveness, to get myself to this point in my life. . . My question to you today is, are you living your life or the life that someone else is saying you should? Are you living in fear of what others may think? Are you doing you? Don’t continue to let the fear of others dictate your life. . . I fought hard to get the woman I was back and better than before. I fought hard to feel this free and alive again. It’s a process but nothing beats You knowing exactly Who You are and not being afraid to show face no matter what others think ♥️ Believe me there is strength and power in being YOU and Doing YOU!😘 . . Cheers 🥂

    Its not about being perfect. Its about effort. And when you bring that effort every Single day, That's where transformation happens. That's how Change Occurs ♥️ . . Change that can occur in 80 Days ♥️ . . Please meet Maribella, one of my clients ♥️ When Maribella came to me she didn’t feel confident about the way she looked. She had tried so many things before and didn’t know if this would work for her. . . One thing that I admire about Maribella is that she committed fully to the program. She trusted the process and above all she didn’t give up on herself. I admire her tenacity and her determination. . . Maribella went from a little over 200 lbs to 170 lbs . . I asked Maribella how do you feel now? She said, “So happy, confident and I’m thankful to God and you.” ♥️ . . I once was right where you were and now helping other women so they don’t have to resort to dangerous surgeries, so they can regain their confidence, and change their mindset about nutrition...is something I look forward to everyday 😘♥️ . . I’m looking for my next 10 ladies who are ready and above all are coachable My next Group starts on Monday, November 5 Message me for more details ♥️

    💥💥I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.” — Oprah Winfrey💥💥 . . I’m looking for 5 MOTIVATED Ladies who want to join us in the online fitness industry and get PAID to get fit and share their journeys on social media💪🏻🤳🏼💻📲. . . ❌ No business background needed! You don’t even have to be at your goal weight. And no, you don’t need a to have a huge social media network🤷🏻‍♀️. You don’t even have to know everything about fitness or nutrition. We have the training and support to teach you everything you need to know! 🤝 . . ⭐️We are looking for those with major heart ♥️ and hustle 💪🏼 . . ✔️Must be coachable ✔️Willing to LEARN ✔️Loves to build Real Relationships ✔️Self Motivated, Positive, and Optimistic ✔️Wants to work on their own health and fitness goals 💪🏼 ✔️Hard Working, Disciplined, and Committed ✔️Someone Who wants to make a positive change in their own life ♥️ ✔️Someone who desires to be a positive influence on the lives of others ♥️ . . If you liked to be considered, I would love to chat with you to see if this would be a good fit for both of us. . . To learn more, 👩🏻‍💻 and to Join my info group: Comment below “Details”👇🏼👇🏼 or send me a DM 📩

    If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. It’s not always easy but it always, always feels good at the end of the day. It’s not easy, but it’s worth it and you can do it! ✨ Lunch that I made today: Egg Omelet with spinach and onion and a side of sweet plantain which I broiled ... it was perfect 😋😋

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