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I know I been a little MIA, I been goin through a lot myself and started to loose myself to the old habits. I am stuck in Iowa until I can get to North Carolina to our new condo, it’s still flooded pretty good all around where we were suppose to move, so I am still thrown off my game in normalcy and I just finally got back into keto and going to the gym so here is from before I left Ohio and today, don’t look like I put on too much weight huh! Lol #hurricaneflorence #keto #goals #weightloss #ketosis #ketofam #ketodiet #ketotransformation #transformation #transformationtuesday #florence #flooding #normalclub

💜 Never give up 💜 Sometimes you may struggle, sometimes you may fall, but it’s about how many times you get back up! . . . I am not gonna lie, I try to be 100% honest with you guys! Instagram is normally just the GOOD parts of peoples lives, not many actually share the STRUGGLES! . . . With that being said, the past 2 weeks I have really been struggling mentally. I have not been in keto, I haven’t been in the gym like I should. I can make a 1000 reasons/ excuses why. ( I’m in the middle of relocating ) . . . So let me stop making these excuses and feeling bad for myself, cuz is that gonna get me to my goals? No, absolutely not! I finally got out my funk and said enough is enough before you really loose yourself you need to pick back up! . . . So here is to finally being back to routine while we visit family in Iowa. I will not loose myself, I will not compromise my progress! #keto #goals #weightloss #motivationalquotes #fitspo #fitness #fitlifefitme #beforeandafter #beforeandafterweightloss #weightlossjourney #weightlosstransformation #transformation #nevergiveup💪 #gains #noexcuses #stuggles #honest #transparent #ketosis #ketofam #fitfam

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  • From the time I started lifting in April (only left ) to yesterday! . . Showing weight loss progress has always been my go to on Instagram but I wanna take a second to show you the GAINZ!! . . I’ve been lazy keto and lazy weightlifting and the results are pretty awesome! My weight has stalled. But, to be honest with all I’m more happy about the fact I haven’t gained anything back in 3 months and have just maintained. I have never been able to say that! Cuz usually when I fall off I FALL OFF! And this time it’s not something I fell off I just haven’t been giving it 100%. From having surgery to selling our house and relocating I think I’m doing pretty well! . . . So anyways, I just wanted to let y’all know it’s okay to have different goals than others, some wanna lose weight some wanna gain muscle. I wanna do both!!!! I can’t wait to be settled at our new place and actually have a gym in our condo and be able to start my 12 week intensive lifting guide. When I finish that I hope to be at my goal weight! . #keto #goals #weightloss #motivationalquotes #gains #gainz #weightlossjourney #weightlosstransformation #weightlifting #girlswholift #throwbackthursday #fitspo #fitness #psmf #ketofam #ketolife #muscles #beforeandafter #beforeandafterweightloss

    Motivation Monday 🙌🏼🙌🏼 I was so depressed, tired, moody, never wanted to do anything I hated my body! I had just had 2 kids, I just lost my dad. I was not in a good place! It took awhile to get back on my feet and I’m stronger than ever! I have pushed so hard to get where I am today! I am not done with my journey, I am just starting!! . . No matter where you start there is never a finish line. It always will be a never ending battle, and I’m okay with that! It’s a mental thing and there is a lot to overcome! . . Just keep thinking Bout where you want to be mentally, spirituality and physically. Keep those goals in mind : ) Have a great week! #psmf #nonscalevictory #2yearsago #mentalhealth #weightloss #keto #motivation #motivationmonday #fitspo #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss #fitness #mom #goals

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  • Hey everyone!!! 👋👋 Sorry I haven’t been posting or super active recently! We have a lot going on with selling the house and getting ready to relocate! It’s a lot to take in! I’m very stressed but a good kind of stressed! I’m still getting to the gym as much as I can and staying keto! I just wanted to pop on and show u guys my bathing suit 2 years ago and now! And wanted to let y’all know the scoop of why I been MIA. We are moving to NORTH CAROLINA ☀️ ☀️ So if you live there drop me a message I would love to meet up with new people!!! #selfiesaturday #transformation #keto #ketofam #ketolife #bestself #bathingsuit #beforeandafter #beforeandafterweightloss #ketomotivation #nonscalevictory #weightloss #weightlossjourney #fitspo #ketosisdiet #psmf #2yearsapart #northcarolina #relocation

    Only a couple months apart and same shirt! Progress is progress! I don’t have many clothes to do this with cuz when they get too big I throw them away so I’m happy I found this! Keep you mind focused on your goals no matter what obstacles come your way! Think of that finish line! I have trip after trip and relocating to get through and stay 100% committed to myself! Gotta remember why you started! #nonscalevictory #ketotransformation #ketomotivation #transformation #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #keto #ketofam #willmingtonnc #willmington #iowa #relocation #ketolife #goals #yourwhy #fitspo #fitnessmotivation #beforeandafter #beforeandafterweightloss

    #womancrushwednesday Guess who it is? 🤣🤣 It’s myself 💁🏻‍♀️💕💕💕 . . . Again, I can’t stress enough about self love and self acceptance! I struggle to see my progress and where I started. But don’t we all??? . . . Well, I’m here to tell you that we need to take the time each day to tell our selfs 3 things that we love about ourselves! . 1. ) You are beautiful 2. ) You are strong 3. ) You are a fighter . Take the time to give yourself those affirmations. It will help with your body positivity and mood! #nonscalevictory #ketotransformation #ketomotivation #bodypositive #selflove #selfimprovement #affirmations #strong #beautiful #fighter #loveyourself #bodypositive #keto #ketofam #weightloss #weightlossjourney #weightlosstransformation #beforeandafter #beforeandafterweightloss

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  • A little different type of transformation Tuesday today. . . Introducing @ketonessparkletoo Here is her story: How has a ketogenic lifestyle changed my life? The real question would be how hasn't it? Before I started keto I was very overweight, tired, dealing with skin issues, depressed, had metabolic syndrome and overall was just not healthy. I came across keto when I was venting to a friend about feeling like I have tried everything under the sun to lose weight and nothing seemed to last very long or work. She mentioned to me that she tried a keto diet a few months back just to experiment and thought Imight like it. Having nothing to loose but the weight I dove in gave it everything I had. Not only have I lost over half my goal weight in under a year, I gained an incredible knowledge and desire to learn as much as I could about the human body and nutrition. I gained my confidence back and finally worked the courage up to go back to college, something I had been continuously putting off because I didn't think I was good enough. I ended up changing my major from secondary teaching to a degree iin dietetics. That's how much this way of eating has influenced me! Keto has done so much more for me than giving me clear skin and helping me get healthy again. It gave me a direction and a clear path as to what I'm supposed to be doing. A true passion that I haven't felt since my days in culinary school. Having the opportunity to combine my culinary degree with my soon to be dietetics degree will allow me to help so many people get their lives back, just like keto did for me. The Ketogenic lifestyle is a God sent and I’m never going back. . . If you want a shout out message me! #keto #ketofam #ketolife #ketodiet #beforeandafter #beforeandafterweightloss #shoutoutforshoutout #transformationtuesday #transformation #fitspo #ketotransformation #ketoweightloss

    These are some of my staple keto must haves! . . . Quest cookies- microwave them a little before eating taste like the real thing! Awesome macros! . Halo top- if you can find it on sale it’s worth it but I’ve found knock offs that are cheaper and less carbs from Aldis. Halo top does have a lot more flavors tho. . Realgood foods- if you can find these, get em they are so good! They also make pizzas! I found them at target for the first time! . Swerve- awesome Sugar alternative without bad after taste and headache . Seaweed- gives u a crunch lol it’s for some and not for some . . What are some of your keto must haves?? 👇🏻 #keto #groceryhaul #ketohaul #realgoodfoods #quest #halotop #swerve #ketofoods #shopping #healthyfood #healthylifestyle #ketofam #ketolife #ketodiet

    Throwback Thursday! . . . Let’s talk about that damn scale. So, I have been only weighing myself once a month and it’s been working pretty well! . . . So why have I been doing that you ask? For many reasons actually, I know myself and if I weigh myself weekly, daily whatever if that number isn’t moving how I want I’m gonna get mad and depressed and eat cuz my mind set will change to “fuck it”. . . . So it works better for me mentally to know I have one a month weigh in mentally. It stops that habit of well if that number on the scale don’t move obviously I’m doing something wrong. . . . Also, I want you to know that even if ur not losing pounds you very well can be losing inches. Keto on ✌🏼 #weightlosstransformation #ketolife #throwbackthursday #beforeandafterweightloss #ketofastosis #ketomotivation #ketotransformation #ketodiet #ketofam #fitspo #nonscalevictory #weightlossjourney #weightlosstransformation #positivevibes #ketogenicdiet #transformation

    Transformation Tuesday 💪 Body image and self love 💕 . . . We all struggle with loving our bodies and accepting what’s ours. I know damn right I am not happy with where I am right now, but look at how far I have came! We set these unrealistic goals for ourselves! Weight loss is a long and slow process if done right! . . . Somewhere along the way we have to grow to love our new and changing bodies for the better and gain confidence! I know I struggle to see the changes and hate the sagging skin that I have! . . . What are your insecurities? Would you all like to see a post about my loose skin? . #beforeandafterweightloss #goals #keto #weightloss #selflove #selfimage #selfimprovement #bodypositive #bodygoals #ketodiet #ketotransformation #fitspo #fitspiration #looseskin #insecurities #slowandsteadywinstherace #weightlossjourney #weightlosstransformation #transformationtuesday #ketolife

    SELFIE SUNDAY 😬 Throwing it back to 2015 and this year! I love seeing the difference in just the face itself! . . Let’s talk about mental health today! How many of us struggle with depression, anxiety, OCD, bipolar disorder? Probably a lot of you! It really affects day to day functions! Let’s take depression for example. Most doctors put you on meds to help right? It gets you through your days but are you actually better??? The only thing I have found to make myself actually feel NORMAL is being in #ketosis! I absolutely believe in the mental clarity and mood boost that ketosis gives you! I have been in ketosis out of ketosis and in between! I am my best self in ketosis! Weather it’s from my mood, eating, energy, thoughts, it’s great all around! I feel like I’m a totally different person in ketosis vs not! I’m negative and mean and don’t wanna do anything, lazy! Just total opposite of what I need to be to get to my goals! . . Anyone else with me on this? What’s your mental health problems? Maybe you don’t even know you have some! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 #myketotransformation #fitspiration #ketofam #fitfam #instafit #diet #trainandtransform #biggestloser #lchf #ketotransformations #mentalhealth #depression #anxiety #ocd #weightloss #weightlossjourney #mentalhealthawareness #beforeandafter #beforeandafterweightloss

    Here is one of my fav go to dinners lately! . . Steak and salad with marinated red onion And Cesar dressing! . . Marinate the red onions in red wine vinegar and a little stevia till they are nice and soaked and soft. . You don’t even need dressing tbh! #steak #keto #ketodiet #ketorecipes #salad #redonion #ketomeals #foodporn #weightloss #lowcarb #recipes #foodie #foodphotography #yummy

    Face to face Friday! Happy Friday everyone! May your weekend be great and stay on track! I know weekends are the hardest time for me to stay focused! But you have to keep your goals in mind and remember your “why”. 💗What’s your why? 💗 #fitness #facetofacefriday #friday #weekend #goals #why #weightlosstransformation #weightlossjourney #weightloss #keto #ketodiet #fitspo #inspiration #beforeandafter #beforeandafterweightloss

    Throwback Thursday! Here is my heaviest to my lowest now! Keep pushing forward never look back! Keep your goals in perspective! It’s never gonna be “the right time” to start do it now! If you want it bad enough you will succeed! ✌🏼💙💗 #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #keto #ketodiet #ketotransformation #staywoke #flex #fitspo #fitness #fitnessmotivation

    Slow and steady wins the race right? You have to keep a positive mindset in order to achieve your goals. So if you have negative people in your life, remove them. Surround yourself with positivity all around ✌🏼🌞💗 #transformation #beforeandafterweightloss #lifting #weightloss #weightlosstransformation #keto #fitness #fitspo #fitnessmotivation #fitlifestyle #losingweightfeelinggreat

    Just some motivation to get me through this next week! I can’t believe I was ever that big at the beginning of this journey. Wow! That’s crazy! Gonna get to the gym as much as I can this week before my surgery on Friday. Not sure how long recovery will be but I’m not gonna let it get me down! I’m gonna keto all through it! Have a great week people! ✌🏼 #transformation #beforeandafterweightloss #lifting #weightloss #weightlosstransformation #keto #losingweight #fitspo #fitnessmotivation #fitness #fit #fitfam #girlswhopowerlift #down75pounds

    My little lamb Brennon

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