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Get your SWEAT on!💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With each season of life comes a different reason WHY! And you have to find your why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s different for everyone. Some people workout for a number, health, sanity, endorphins, physical appearance, and so many other reasons! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My reason changes depending on what’s going on in my life. In this season right now, it’s for my sanity and it’s 30+ minuets I don’t have to think of anything else except moving my body. Plus it’s such a gift to be able to move my body because I know so many wish that they can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you can’t seem to make moving your body a habit, than your reason why isn’t strong enough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not a punishment it’s a gift 💝We were made to MOVE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getupandmove #sanitynotvanity #workout #itsagift #moveyourbody #youweremadetothrive #getup #nomoreexcuses #youareworthit #believeinyourself #myreasonwhy #whatsyourstory

Here for Norman💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Helping people find their true purpose and passion so they can live their best life! #youweremadeformore

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  • Need some water or veggies?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter where I go I make sure to have tons of water and some kind of veggies with me! 😂 I never know when I’ll need a little snack and as my hubby says I get cranky if I don’t drink enough water. 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus this turkey bacon pancake taco was delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #watergirl #alwaysbeprepared #veggiequeen #waterfirst #veggiesmost

    “You, and only you, are ultimately responsible for who you become and how happy you are.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find something that sets your soul on fire and do that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matters what others say, do you💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful weekend, friends! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doyouboo #livehappilly #loveothers #beyourself #beabetteryou

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  • This smile warms my heart💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that this little one is such a mommas girl. She ask 300+ questions a day and copy’s everything I do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which leads me to wanting to always set the best example and know the best answers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emers, you help me be a better person! So thankful to be your momma. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mommasgirl #thatsmile #pullups #sostrong #bestexample #myfollower

    Do something everyday that brings you true happiness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to choose to swim up to the surfaces for a breath of fresh air even when you feel like drowning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life’s not easy or always happy but you can find or make happiness in each day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I choose to go outside and soak up the sun and work on something that lights my soul of fire.💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are YOU choosing today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findhappiness #joyforthejourney #lifesnoteasy #choosehappiness #lifeisgood #lifeishappeningforyou

    Are you a veggie lover or hater? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up the only veggies I knew of were canned green beans and iceberg lettuce with a bottle of Hidden Valley ranch😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s okay to not like veggies but your body needs them so you may want to find some you like or at least find a accessory that gives the veggies a taste you enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love accessorizing my veggies with all the dressings and spices plus I can even sometimes hide them in food and so my husband will actually eat them🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But keep that a secret🤫 because he doesn’t know that every lasagna roll he eats he’s actually getting a serving of spinach too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatyourgreens #accesories #eatsmart2besmart #makebetterchoices #itmatters #foodisfuel

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  • Anyone wanna buy this huge mirror for me?!😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I woke up feeling like a bloated cow 🐄 because yesterday I definitely had too much sugar and not enough veggies🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens! Even the healthiest of healthy person has to enjoy life and sweets every ONCE in a while! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you know what?! Instead of beating myself up and feeling like a “bad” person I am going to take action today and give my body the nutrients it needs💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥More water 💥VEGGIES 💥Protein 💥Fiber 💥WATER 💥Greens ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you “fell off” or had something not on “plan” that doesn’t make you a bad person! You are doing your best and that’s what matters. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is a new day. Give yourself grace. Make better choices! It’s not too late to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveyourselfgrace #youarenotabadperson #enjoylife #enjoyfood #moveon

    Life’s too short to not enjoy delicious food and drinks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Losing weight or health overall should be simple, sensible and sustainable.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following a list of yes/no’s is not easy, it’s very complicated because you can only follow it until all you want are those no’s foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You have to be healthy while enjoying life💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #enjoyyourlife #treatnotcheat

    Hello November🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a little throwback + transformation + thankful Thursday! I am so thankful for the past 6 years and how everything turned out💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much hurt and happiness between these two pictures! Just know, life will be tough but you can get through it and when you do, you’ll be stronger. Just keep fighting!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thankfulthursday #transformation #family #thisseasonwillpass #seasonschange #hellonovember

    $4 chipotle salad. Don’t mind if I do😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to eat some veggies along with the treats🥗🍫🍬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyholloween #treatyoself #eatsomeveggies

    Somewhere along the road you have to make a shift in your mindset if you want to get to where you were meant to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is a long road and terrible things will happen but we have to CHOOSE if we’re going to let the negativity and fear keep us for living out our purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find joy along the journey and keep a positive mindset you never know when you’ll have to make a sharp turn that will lead you to reach all your goals and dreams💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itsalongroad #keepgoing #thepastisthepast #keeplookingforward #workhardforyourdreams

    The longer you wait the harder it gets! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Nothing magical happens after January 1. It’s Super Bowl parties and Valentines candy. Start now. Thank yourself later.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are approaching the last 2 months of the year, are you going to keep using the same old excuses? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting goals are great because if we don’t aim for something we will hit it every times! But you don’t have to wait until the new year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You still have TWO months! Don’t count your goals as a loss. Get up and do what you need to to get you closer to where you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is Day 1💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youstillhavetime #dontgiveuponyourgoals #beabetteryou #healthiswealth

    Be kind to everyone💗You never know what battles they are facing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a beautiful Saturday everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekind #love #mylittlecutie #worldchanger

    Our bodies are so amazing and so forgiving💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so thankful for my body and what it has done for me even when I don’t take care of it properly! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For still pumping blood to my heart even on the days I starved it, over fed it, overworked it and abused it from the inside out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies deserve food to fuel it not to destroy it. And it deserves to be MOVED. We weren’t made to be couch potato’s...sorry.. but it’s true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feed it delicious nutrient dense food and get up and move. You don’t have to slave away in the gym or run thousands of miles. Go for a walk, dance with your kids,do a home workout, go to the gym or whatever works for YOUR body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body, I know I will fail somedays and not treat you the way I should BUT I will strive everyday to be better than I was the day before! Thank you for the ability to eat and move because not everyone can say that. I am so GRATEFUL for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XOXO, Evea. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dontbeacouchpotato #moveyourbody #fuelyourbody #speakkindtoyourself #getupandmove #yourbodydeservesit