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Down South Chicks Are The Trillest!🤘🏽 #WheresTheLie Let's Goooooo @astrosbaseball Game 4!!⚾️ Shot | @jonnyphotoz #HardlyHomeAlwaysReppin • • • • • #houston #astros #htown #fitfam #fitnessmodel #wcw #amazing #WayBackWednesday #HumpDay #fitchick #thickfit #goals #curlyhair

When you push as hard as I do in the gym, you're bound to feel discomfort especially after a week off from lifting!😫 @herbstrong helps to keep me A1 though! Hitting it tough this week!🙌🏽 Check out their great options for muscle recovery, and don't forget to use my code TRAIN10 at checkout!💪🏽 #SoreMuscles #HempOil • • • • • • #GetFit #fitspo #fitmom #fitnessjourney #cbd #fitnessaddict #healthyliving #hemp #musclerecovery #girlswholift #BuildYourBody #wellness

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  • Curly Hair + Workouts!😬 Lawd knows it can be a hassle! Don't worry...I got y'all (in my @issarae voice😛 ) Here are my favorite products to help refresh curls after sweating them out: 🔹️ @traderjoes Nourish Conditioner (as a leave in ) 🔹️Argan Oil (seal those ends ) 🔹️ @palmers Cream Pudding Styler 🔹️ @camillerosenaturals Curl Maker Gel (rake through ) 🔹️Hooded Dryer (sit until COMPLETELY dry ) 🔹️Fluff and add @giovannicosmetics Frizz Be Gone 💦💦💦 2nd day curls are EVERYTHING!!😍😍 Save this list if you are in the market for some new products! Happy Monday!💋💋💋 #CurlsForTheGirls #NaturalHair • • • • • #curlyhair #motivation #AspireToInspire #amazing #curls #productjunkie #afro #melanin #mixedchick #curls

    Life Goals!!🙏 #GoodVibesOnly

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  • If they aren't comfortable with the way you shine, tell them to wear sunglasses!😎✌🏽 Never sell yourself short for the comfort of others!💯 Bodysuit| @fashionnova #PositiveVibesOnly #GoalSetting • • • • • • • #fitness #fitspiration #fitfam #GoodVibesOnly #fitnessmodel #natural #curlyhair #dope #fitmoms #inspire #curlyhairkilla #BuildYourBody #fashionable #fitthick

    Happy with my @powerairfryer to cook fried foods without the fat & oil!🍽 The #powerairfryer can also dehydrate or rotisserie and has 8 one-touch buttons to make it fast & easy!🍗 She loved it!! Can't wait to make her more!🤗 #healthyfoods #cleaneating #healthylifestyle #foodie #fitmoms

    Got A Kettlebell? That's All You Need!🙌🏽 #leggo • Here's A Quick 5 Exercise Circuit🔥 Head over to @trainliketay for my personal breakdown!👣👣 Happy Friday Y'all!!💋 Song | 1am @meekmill #TrainLikeTay #NoGymRequired #AtHomeWorkouts • • • • • #fitness #fitspiration #fitfam #health #healthyliving #fitmom #nogymneeded #GymMotivation #NoExcuses #FlexFriday #kettlebell #hiit #BuildYourBody

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  • That awkward moment when you're wearing @nike and you realize...you just can't do it!😒🤣🏀 - Where's the nearest track at?!🏃🏽‍♀️💦 ➡️www.tayione.com for training inquiries and consultations⬅️ @trainliketay #WorkoutWednesday #FindYourMotivation • • • • • #ballislife #nba #ballerbeauties #amazing #fitchicks #thickfit #thickthighs #personaltrainer #dope #girlswholift #lookgoodnaked #fitspiration #fitspo #photooftheday #compete #athlete

    HOW HAVE YOU TRANSFORMED THIS YEAR?🙌🏽 #TransformationTuesday • Weight Loss, Muscle Gain, Lower Blood Pressure, Better Mindset/Attitude....regardless to the type of change, make sure you celebrate yourself! We can be hard on ourselves when things don't go as planned or as quickly as we'd hope. Life has surprises, so you just have to learn to move with the punches! Yea you may trip and fall, but the choice to stay down is on YOU! 🙌🏽 So no matter where you are in your journey to BETTER SELF, celebrate today...the struggles and the accomplishments. Don't just focus on the finishline, or else you'll miss the scenery along the way!💜 🔸️🔸️TAG ME IN YOUR TRANSFORMATION POSTS! I WANNA SEE!!!🤗🔸️🔸️ #AspireToInspire • • • • • • #TrainLikeTay #amazing #fitchicks #girlswholift #transformation #fitmoms #flex #npc #bikinicompetitor #positivity #personaltrainer #onlinetraining #natural #goals #nodaysoff #results #fitnessmodel #motivation #gymmotivation #healthyliving

    Monday Motivation For Ya🙌🏽 • If it doesn't honor your soul...LET👏🏼IT👏🏼GOOO👏🏼 What are you holding on for? #VibrateHigher #NewFrequencyWhoDis

    don't be in the mix || that's how you lose your FLAVA!🙌🏽🙌🏽🙌🏽 "Legs Like Tay" training Ebook available on my website. Check the link in BIO if you need a different approach to building your legs! www.tayione.com #ThickThighsSaveLives #SavingLivesSince2015 #NaturalIsBeautiful • • • • • • • #SundayFunday #fitspiration #fitfam #GoodVibesOnly #thickthighs #fitchick #thickfit #goals #fitmoms #natural #BuildYourBody #squat #TrainLikeTay

    Sundays should come w| a ⏸ button, right?! #SundayFunday #SelfieSunday

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